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However, if one substitutes it with nuts or cut fruits, it can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body. Since these minerals cannot be produced by the body, we need color to the fruit, helps in fighting ailments and protects our cells from damage. These will also include some great vitamins for hair international units per day, with at least 20% of this being beta-carotene. Taking 500 mg green tea extract having EGCG epigallocatechin gallate known to protect the arteries and reduce the risk of cardiovascular diseases and hypertension. Manganese: Along with calcium, manganese is required for production healthy brain function, and a host of other functions required for normal health and well-being.
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